Orthopedic mattress COSMOS

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Experts agree that getting good sleep is one of the single best ways to maintain and improve our health. A mattress is a huge factor in our ability to sleep well, yet many people overlook its importance and keep using a mattress that fails to provide enough support and comfort.
A new mattress can be a sizable investment, but taking this step can unlock your ability to sleep better. As with any major purchase, you want to make sure that you choose wisely.
To help you get a handle on how to choose a mattress, we break down the key information piece-by-piece. With this guide, you’ll have the knowledge to find the best mattress with the right firmness and features to suit your needs and deliver great sleep night after night.

Mattress Types

If you’re just getting started looking for a new mattress, you’ve probably noticed that the number of options can be dizzying. A helpful way to get your bearings is to start by thinking about mattress types.
Almost all mattresses can be identified as one of five types — foam, innerspring, hybrid, latex, or airbed. Innersprings are the most well-known and traditionally were the mainstay in homes nationwide. In recent years, though, other mattress types have surged in popularity.
These other mattress types have expanded their reach primarily by offering a more dynamic performance. They’ve also become more affordable and accessible with the growth of the online mattress industry.
Knowing the basics about each of these types can serve as a foundation upon which you can continue your search for the best mattress.

Mattresses with Bonnel Springs

The classic mattresses with Bonnel Springs has a coil-based support system and few other layers. While the coils offer some support, innersprings often lack in pressure relief. Their sleeping surface is bouncier and has limited motion isolation. With a lower price point, these are more popular among budget shoppers.

See mattresses with Bonnel Springs (here)

Mattresses with Pocket Springs (Hybrids)

Hybrids have two central elements: an innerspring support core and a substantial foam comfort system. The comfort layers can include foam or latex, and sometimes will even include a shorter layer of coils (called micro-coils). These mattresses provide a blend of bounce and contouring with low heat retention and can be a good fit for sleepers in any position depending on exactly how they are built.

See mattresses with independent springs (Pocket) – (here)

Find other sleep products (here)

Foam
These mattresses are made entirely with foam and no coils. They tend to provide above-average contouring to the body, pressure relief, and motion isolation, making them a good fit for side sleepers and couples. Among foams that are used in these mattresses, memory foam is the most well-known.

Latex
When all of the layers of a mattress are made with latex rubber, some call it an all-latex or true-latex mattress. For simplicity’s sake, we just use the term latex mattress. These offer durability with moderate contouring.

Airbed
Airbeds are built with an air chamber as their support core. A pump — controlled by a smartphone or remote — is built into the mattress to add or remove air with the push of a button, giving sleepers the utmost in firmness flexibility. Couples love airbeds because each side can be set to a different firmness level.

Firmness
Comfort is subjective, which means that it’s critical to find a mattress that feels right to you.
Some people just prefer a softer or a firmer mattress or may have other factors — such as back or hip pain — that influences what mattress feels right.
If you’re not sure what firmness level is right for you, there are a few ways to help identify what might be the best fit:
Consider your weight and sleeping position to narrow down a range.
Reflect on whether you’ve found yourself wishing for a harder or soft mattress when using your current mattress at home or if you’ve recently stayed at a hotel. For reference, most hotel mattresses are Medium to Medium Firm, which have the widest overall appeal.

How to Choose a Mattress for Back Pain 

There are myriad potential causes of back pain, but an unsupportive mattress is one factor that should not be underestimated. In people without back problems, proper support may prevent pain from arising, and in people who already have back issues, the right mattress may help with cushioning and comfort.
Choosing the best mattress for back pain means considering the nature of that pain alongside other mattress needs and preferences. Some back pain is short-term and comes on suddenly. This is known as acute back pain. Other times, the pain persists over a long period of time and is known as chronic back pain. Back problems can start out as acute, such as from an injury, and become chronic.
A person with acute back pain may need only temporary relief from their mattress. This may mean using extra pillows or adjusting their sleeping position. For chronic back pain, more significant steps may be needed, such as choosing a mattress that is firmer or softer. Finding the right levels of comfort as well as pressure relief can help keep the spine properly oriented during sleep.

Lower Back Pain
Lower back pain affects the bottom five vertebrae (L1-L5) in the lumbar area. It is the most common type of back pain and one of the leading reasons why Americans visit their doctor. Spending too many hours in a bad sleeping position can cause lower back aches.

In general, side sleepers should look for Medium Soft to Medium Firm mattresses that can cushion their impact points. Back and stomach sleepers should look for Medium Firm to Firm beds that have only light conforming.

Sleeping Positions

What position are you in when you normally tuck in to fall asleep? And in what position do you find yourself when you wake up?
The answers to these questions can provide key insight to help choose a mattress. The parts of your body that need more support in order to maintain spinal alignment vary based on your sleeping posture. For that reason, choosing a mattress to suit your sleeping position can boost comfort and help avoid aches and pains.

Pricing

Mattresses with more features and robust design frequently carry a higher price tag, but this doesn’t mean that a costlier mattress is always better, which is welcome news to people shopping on a budget. A handful of factors can play into mattress pricing:
Materials
Some types of materials, such as latex, frequently just cost more. In addition, the use of high-end, hand-crafted, organic, or otherwise specialty materials can push up the price of a mattress.
Type of Construction
The way a mattress is built can affect its price. In general, taller mattresses that have more layers come with a higher cost.
Brand
Like most consumer products, some brands, especially those that aspire to be luxury brands, charge more.